We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to be
My background is in existential and humanistic therapy aiding the client to increase self-awareness while developing acceptance, growth, responsibility, and freedom. I am trained in eye movement desensitization and reprocessing (EMDR) interventions. My therapeutic style is compassionate and free from judgment. I focus on growing a positive partners
As a psychotherapist with several years of experience, I have cultivated a deep expertise in treating individuals struggling with addictions, chronic health issues, and a broad spectrum of mental health conditions, including major depressive, anxiety, and bipolar conditions. My specialization lies in employing evidence-based modalities such as cogn
I am committed to empowering my clients by equipping them with coping strategies and tools essential for navigating life's challenges. My collaborative approach is aimed at helping clients achieve optimal mental health outcomes, and enhancing their overall quality of life. I am dedicated to lifelong learning, continuously expanding my knowledge
I generally give my undivided attention to each person sitting across from me. I'm of strong opinion that life can be challenging and so many people today tend to have doubt and face those challenges alone. So when they decide to meet with me, they deserve compassion, support and a safe environment to present their issues. I can only hope that
I understand how heavy life can feel when you’re living with depression or anxiety. You may find yourself stuck in cycles of worry, self-criticism, or exhaustion, unsure how to move forward. I offer a safe, supportive space to slow down, make sense of what you’re experiencing, and begin to reconnect with yourself. My approach is gentle
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
Hey there! I'm Whitney, a Licensed Professional Counselor with over fifteen years of experience with a variety of populations ranging from young children to adults. My therapeutic approach is grounded in an existential model, but I also draw from various other forms of therapy to best support my clients. You can expect me to incorporate strateg
My goal is to meet you where you are at in this process. We strive to get to the underlying causes in order to overcome those barriers to live a fulfilling life. We will work together to develop a unique plan that is person-centered based on your goals. I am here to support you on your journey and achieve a new sense of purpose.
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