I believe in the intrinsic worth of all human beings. I believe that many people do not see their value because it is overshadowed by the shame caused by their perceptions of who they should be and what they should be achieving. There are many reasons why these distortions exist; but one thing is for certain, it creates a feeling of being a fraud a
I assist clients that have endured trauma and stress. Are you looking to find relief through compassionate and effective treatment? If you are interested in finding relief from conditions that have affected your mood, your relationships, your work, andor your habits in a negative way, call or email me now. Together, we can walk the path of recov
Are you experiencing a wide range of emotions? Are you going thru a difficult transition at this time in your life and find it hard to get your needs met? These experiences can cause anxiety and or depression. Sometimes it helps to talk to someone who can give you some much-needed empathy, offer some insight and and relate to what you are going
Human connection is at the center of my work. I believe that healing begins in a safe, supportive relationship where you feel understood and respected. My role is not to provide quick fixes, but to partner with you as we explore your experiences, strengthen resilience, and create space for meaningful change.
I draw on evidence-based, trauma-info
Welcome, I'm Rachel!
I work with women ages 15 and up from all walks of life, helping them navigate life’s challenges and reconnect with their true selves. Many of the women I support experience anxiety, depression, trauma, attachment wounds, people-pleasing, eating disorders, relationship struggles, body image or self-esteem concerns,
Center for Adoption Support and Education (C.A.S.E.) offers specialized adoption-competent in-person and teletherapy. Whether receiving individual andor family therapy, our therapists will include the family dynamic as a whole during the treatment plan.
C.A.S.E. therapists are trained under the nationally accredited Training for Adoption Compet
I believe that therapy can help individuals overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel and
Whatever challenge you, your family, or your team face, you can overcome it. This is the guiding principle of my work as a therapist and corporate consultant. My job is to put my skills, experience, and resources at your disposal to help you reach the next stage of your growth.
Briefly, my approach to therapy leans towards solution-focused, cogn
I communicate with empathy, directness, and a focus on your strengths and goals. My style draws from Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and motivational interviewing to help you gain insight and make positive changes. I'm an active listener who offers honest yet compassionate feedback to guide you on yo
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