My approach draws from DBT skills to help you manage overwhelming emotions, improve your relationships, and tolerate distress in healthier ways. Mindfulness practices guide you in cultivating present-moment awareness, reducing self-judgment, and connection. Expressive arts therapy can offer creative avenues to explore feelings and gain new perspect
You’re doing everything “right,” but it still feels like too much. Maybe you’re the dependable one, the achiever, the peacekeeper, the one holding it all together. Underneath that, you might be carrying anxiety, burnout, family pressure, or a deep sense of not knowing who you really are. Whether you’re navigating life
Sometimes life presents us with challenges that are overwhelming. I work to provide a non threatening, non judgmental space to work on thoughts, feelings, and emotions. Finding your authentic self and appropriately expressing your desires benefits an overall well being. I collaborate with each client individually based upon the specific circumstanc
I work with motivated couples who want more than surface-level communication tools—they want to understand what’s underneath recurring conflict and build a stronger, more connected relationship. If you feel stuck in the same patterns, navigating past wounds, or experiencing distance in your relationship, you’re not alone.
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Sometimes we seek to be heard without judgment. Maybe we need to make sense of pain in our past to make living in the present a little less difficult. Sometimes our greatest goal is to be a better version of ourselves. Whatever the need, therapy provides opportunities for expression, healing, and growth. I have seen change happen when clients disco
I am inquisitive and empathetic, warm and interactive. I support you to face life's difficulties, and to explore your inner workings. I incorporate humor where appropriate, and treat my clients with dignity and respect. I am highly adept at relating to people in a way that helps them problem-solve and feel comfortable. I am passionate about my
I strive to provide an encouraging, non-judgmental atmosphere where we collaborate to identify and move toward your goals. I’m a Positive Psychology-focused therapist, believing that people tend to live up to your view of them.
I’m an active learner in the field of Relationship and Happiness research. Whether you've had a long hi
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
You don’t need to have everything figured out to begin healing. As your therapist, I won’t rush your process or pressure you to be anyone other than who you are. I provide a calm, nonjudgmental space where you can slow down, explore what’s weighing on you, and reconnect with what truly matters. My approach is grounded in humanisti
If you really get down to it, I think that you're whole, perfect, complete & I'm just a facilitator of your healing. I realize that you might not agree with that. But it really guides my stance. I think it is why I'm not judgmental. I\'m not perfect either and we are all works in progress. I'm excited about things I learn that helped me and ot
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