Rebecca Reilly, Licensed Professional Counselor
Rebecca Reilly, Licensed Professional Counselor
Verified
Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 83069
Telephone: 682-297-3272
Billing and Insurance:
I am an in-network provider for:
- Aetna
- Beacon
- Blue Cross Blue Shield (BCBS)
- Quest Behavioral Health
Session Fees: Free Phone Consultation
$175
Free Initial Consultation
What's My Approach to Therapy?
My approach draws from DBT skills to help you manage overwhelming emotions, improve your relationships, and tolerate distress in healthier ways. Mindfulness practices guide you in cultivating present-moment awareness, reducing self-judgment, and connection. Expressive arts therapy can offer creative avenues to explore feelings and gain new perspectives.
Imagine a life where you feel more at peace with yourself, more engaged in your relationships, and clearer about your direction. It's possible to move beyond just coping and start truly living. If you're ready to take the first step towards a more hopeful and empowered future, I invite you to reach out. Let's explore how we can work together
My Practice & Services
Therapy is a collaborative relationship between the client and the clinician. My approach to therapy is holistic, which allows me to provide a safe space in which my clients can explore and accept who they are. Because of my holistic approach, I implement mind, body, and spirit to help clients understand themselves as a whole person. To facilitate this process of self-discovery, I have a non-directive and supportive manner that encourages openness and trust in the therapeutic process.
I am a highly sensitive person, so I tend to be more aware of subtleties that go unnoticed by others. I am deeply moved by music and the arts. I tend to overthink, so I work to find ways to connect with my emotional self through grounding and being present.
We'd be a good fit if...
You're ready to confront the roots of your eating issues.
You have profound questions of life that come with existential depression
You're not looking for quick fixes or surface-level solutions
You're facing the daunting task of building an authentic adult life after college
You're willing to explore the uncomfortable, to confront the patterns that hold you back.
My View on the Purpose of Psychotherapy
American author and philosopher Howard Thurman said, ?Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.? I decided to become a therapist after spending a few years as a technical writer. My journey has not been a direct one, but helping others through therapy is something that makes me come alive. I want to help my clients discover what makes them come alive.
Therapy Services & Specialties
- Creative Arts Therapy
- Individual Therapy & Counseling
- Telehealth
Client Age Groups I Work With
- Teens
- Adults
Languages
- English
Groups I Work With
- Women Eating Issues Young Adults Millennials LGBTQIA+
Industries & Communities Served
- BIPOC
- Education
- LGBTQ+
- Self-Employed and Freelance Professionals
- Union First
Client Challenges & Concerns I Address
- Agoraphobia
- Anger
- Anxiety
- Bipolar
- Body Image
- Career Choice
- Career Issues
- Caregiver Issues / Stress
- Codependency / Dependency
- Communication Problems
- Control Issues
- Creative Blocks
- Depression
- Eating and Food Issues
- Emotional Abuse
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Family of Origin Issues
- Family Problems
- Fear
- Grief, Loss, and Bereavement
- Identity Issues
- Immigration issues
- Inadequacy
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Isolation
- LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
- Life Purpose / Meaning / Inner-Guidance
- Midlife Crisis / Midlife Transition
- Perfectionism
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Self-Harm
- Self-Love
- Stress
Therapeutic Approaches & Evidence-Based Methods
- Compassion Focused Therapy (CFT)
- Dialectical Behavioral Therapy (DBT)
- Experiential Therapy
- Exposure Therapy
- Expressive Arts Therapy
- Feminist Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Person-Centered Therapy (Rogerian Therapy)
- Relational Psychotherapy
- Strength-Based Therapy
See other therapists in Dallas, TX.