Life has challenges; some up and some down. We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a partner to walk alongside us as we navigate the things life throws our way. I am a Licensed Professional Counselor with nearly a decade and a half of exper
I see myself as a spiritually open-minded person, and I welcome people of all beliefs, backgrounds, genders, and orientations without judgment. I keep an open mind because I know therapy works best when you feel understood and connected. Therapy can feel uncomfortable at times, and it’s important to feel safe with someone who gets you. I like
I believe that every individual who is having difficulties in their individual journey or with interpersonal relationships needs to be supported and encouraged to make positive changes in their life. My counseling approach is supportive, compassionate, and nonjudgmental. I provide an empathetic relationship with each person that visits my office al
My style tends to be active and at times directive, especially in working with couples. Most couples work is short-term: I aim to help couples improve their communication and conflict resolution skills and that generally is enormously helpful in improving their relationship. Much of my work is Psycho-educational in that I feel most people have h
I provide an environment of warmth and empathy, where clients are assured of a supportive and respectful partnership. My therapeutic approach is best described as eclectic, integrating evidence-based interventions like CBT, mindfulness, DBT, and narrative therapy, tailored to support the specific needs of each client. My specialization encompasses
A bit about my approach to therapy
I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging
What is your life story so far? When reflecting on your past, are you self-critical about your choices? Do you struggle with people-pleasing, self-image, and your identity? My goal is to help you make sense of your past so that the wisdom you already contain can be used to allow you to live joyfully in the present, to be able to sit with emotion
At a very young age, I was happiest when I helped others. Throughout my life, I've learned to openly listen and appreciate the individual journey of others. As a therapist, I am allowed to walk with my clients through their experiences, addressing the issues that create feelings such as sadness, hurt, pain, anger and resentment. These feelings ar
For several years, I have been helping individuals suffering from a variety of struggles including anxiety disorders (including panic attacks), depression, relationship issues and low self-esteem, as well as those who seek developing a healthier lifestyle. My sessions are provided via telehealth, which is recommended for those who prefer the conven
I specialize in helping individuals and couples to finally get the peace of mind and understanding they may so desperately need. I have been there myself and I understand the pain, uncertainty, and the resistance to seeking help. This understanding and experience makes my practice especially unique. For example, you don\'t have to worry about b
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