If you are here, you might look like you have it together on the outside: responsible, driven, capable but internally you feel overwhelmed, anxious, exhausted, or never quite enough. Maybe you hold yourself to high standards. Maybe you are navigating a life transition, struggling with body image or food, feeling stuck in perfectionism, or carryin
I believe therapy should feel like a conversation—not an interrogation, a lecture, or a test you have to pass. My job is to offer a space where you can be messy, honest, unsure, hurting, hopeful, or anything in between.
When we work together, I show up as a real person—curious, compassionate, and steady. I help you untangle what&rs
Hi, I’m Kelsey and I specialize in helping Couples, Adults, and Teens. I have worked with clients with symptoms of Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Communication, Marital & Relational Conflict, and Group Treatment.
My goal is to make each person’s counseling experience unique based upon their needs.
I be
I work with clients struggling with unhealthy coping skills and dysfunctional survival traits as an adaptation to a deeper issue. Those struggling with personality challenges, codependency, trauma, obsessive-compulsive (OCD), anxiety, perfectionism, and eating challenges are among my areas of expertise. Trauma populations include, but are not limit
Born and raised in Texas, I have a true passion for keeping strong Texan values alive and strong thorough support of my community. I have been inspired by the strong family traditions and values instilled by my close knit family and life experience. Backed by a well-rounded education and guiding philosophy of marriage as the cornerstone of our so
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Trapped in negative thinking? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of sett
Life is full of changes, those transitions can present emotional and psychological challenges that can be better addressed in a supportive and nurturing counseling environment. I am committed to aiding in the healing of the broken places of individuals and couples to assist them on the way to rediscovering that joy hiding within.
Reaching out for professional help is the first and often most difficult step of the change process. Change can be scary at times. With change and asking for help, a person opens the door to HOPE. Hope is the belief that tomorrow can be better than today, and that it will not always feel this way. Hope can come in many forms and from many diff
Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed
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