Your to do list never ends. You go to bed and wake up feeling overwhelmed. If only you could get everything done, you would finally have time to take care of yourself. What that means exactly, you’re not quite sure. But there has to be something better than this.
Waking up with energy every day, feeling like you’re living the right
Life can be hard. It's filled with unexpected twists and turns, challenges that push us to our limits, and moments of uncertainty that leave us feeling lost and alone. Whether you're grappling with overwhelming emotions such as anxiety and depression, navigating difficult relationships, or struggling to find meaning and purpose, know you
Hello, I am excited to help you out with your goals on your mental wellness journey! My masters degree was in clinical psychology with emphasis in neuropsychology. I have experience working with individuals from age 5 and up. I’ve worked in both inpatient and outpatient settings and my goal is to educate others on the importance of individual
You are courageous for managing this heaviness on your own, and even braver for taking the next step to reach out to a trained professional.
Let me guess, you are overwhelmed, overworked, and let's be honest, selling yourself short. You've been taught that your needs matter less than the comfort of others, and your are wondering if you d
If you’re feeling stressed, experiencing low mood or anxiety, or simply need someone to talk to, I’m here to listen and support you. Could you share more about what you’re currently going through and how it’s impacting your daily life?
Hello, My name is Kayla, I worked with the unsheltered homeless and mental health popul
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." -B. Brown
People can heal from trauma. But you don't have to go it alone. The effects of trauma can show themselves in so many different ways: perfectionism, relationship struggles, anger, chronic pain, addictions, people pleasing, sh
Thinking about making the move to seek professional counseling help is often the most difficult part of the process. Congratulations for taking that first step to reach out to make your life better, happier, and more satisfying. Depression, stress, anger are often symptoms of a life which is out of control and can leave you feeling overwhelmed at
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self
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