I believe that everyone can benefit from a safe, judgement-free environment to explore their thoughts, feelings, emotions, frustrations, desires and dreams. I pride myself on providing that safe haven for my clients. As a woman who has navigated the challenges of rising through the ranks in a high-demand corporate career, raising my daughter as a s
I dedicate myself to assisting individuals with obtaining their personal goals by improving their insight of self awareness. As your counselor I will be honest direct and empathetic by using positive reinforcement to help you keep moving forward. I thoroughly enjoy working one on one with clients by providing a safe, caring and confidential environ
As a therapist, I provide a safe and supportive space for helping others overcome life challenges leading to a more fulfilling and flourishing life. My work with clients typically focuses on exploring feelings, increasing self awareness, defining boundaries and making healthy life style changes. My goal is to help every client feel empowered to mak
You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for more guid
Are you ready to begin? Have you started and stopped your journey because of obstacles too hard to handle? I want to help you challenge yourself past these obstacles in order to live the life you want. When we face our challenges and unpack what is getting in the way, we gain a better and deeper understanding of ourselves.
I bring an integrative
Welcome to my practice! As a therapist specializing in addressing depression, anxiety, relational issues, and self-esteem challenges, I'm dedicated to guiding individuals toward brighter, more fulfilling paths. In our journey together, I draw upon a multifaceted approach integrating modalities such as cognitive behavioral therapy (CBT), dialectical
You’re the “strong” friend that’s supposed to have it all together. The one that says “fine” when asked how you’re doing, but who is really struggling inside. Underneath your mask is irritability, insecurity, fear, and sadness. Your nerves are getting the best of you, and you can’t sleep because your
What is your life story so far? When reflecting on your past, are you self-critical about your choices? Do you struggle with people-pleasing, self-image, and your identity? My goal is to help you make sense of your past so that the wisdom you already contain can be used to allow you to live joyfully in the present, to be able to sit with emotion
I began working with these specialities based on inspiration from my personal experiences with parenting and motherhood and a desire to help support clients and their families through the joys and challenges life can bring. My personal background includes becoming a mother at a later age, and experiencing perinatal loss, which has shaped my perspec
For many people, therapy is the first time their emotions and experiences are fully validated. I’m passionate about creating a supportive, non-judgmental, and compassionate environment where you feel safe to explore your thoughts and feelings. I offer psychotherapy to individuals experiencing emotional difficulties such as anxiety and depress
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