At Austin Bilingual Therapy, you will find a safe and trusting place to explore your concerns. Through nurturing, curiosity and playfulness, you will become aware of what keeps you from believing, feeling or doing what you want to reach in life. W see ourselves as companions to you or to your family and children in this journey that is life. We fee
I believe therapy is a collaborative space where you can feel seen, heard, and supported without judgment. My approach is grounded in evidence-based practices like cognitive behavioral therapy (CBT), rational emotive behavior therapy (REBT), and mindfulness, while also weaving in warmth, humor, and curiosity. I aim to help you understand the roots
Do you feel like anxiety has taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Do your relationships leave you feeling drained or unsure of yourself? You're not alone, and change is possible!
I would love to help. I help people break free
If you’ve landed here, chances are you’ve been carrying more than your share—stress that doesn’t let up, anxiety that keeps you up at night, or the quiet weight of feeling like you’re not enough. Maybe you’ve been pushing through for a long time, but deep down you know something has to change.
That’s whe
Strong emotions like stress, anger, fear, frustration and feeling stuck sabotage our sense of well-being. But they are important information, these feelings. They tell us something needs to change! Working with a therapist can offer a different perspective and skills we may need to turn things around. Whether the problem is within ourselves or in
Donald “Keith” Montgomery, LCSW, LCDC, MAC is a psychotherapist specializing in counseling and therapy for adult individuals and maintains a private practice in Austin, TX.
I am a 2014 Master of Science in Social Work (MSSW) graduate of The Steve Hicks School of Social Work at The University of Texas at Austin. I am a Licensed Clinic
Here is what you can expect from me:
1. A nonjudgmental and compassionate space to explore personal choices and determine areas to improve.
2. Better skills to improve emotional communication and self expression.
3. Behavioral strategies to improve your relationships with family, friends, and romantic partners.
4. Plenty of humor to lift us
I work with high functioning young professionals (entrepreneurs, graduate students, business owners, etc.) who feel like they are holding things together for the most part but keep getting stuck in unworkable patterns and anxious spirals. You might be struggling with perfectionism at work, anxiety in a relationship, feeling isolated from friends o
Welcome! I’m truly glad you’re here. If you’re feeling overwhelmed by anxiety, facing relationship challenges, or navigating significant life transitions, know that you’re not alone. At EverTrue Therapy & Wellness, I specialize in individual and couples therapy, providing support on your journey toward clarity and healing.
Attachment has become a bit of a buzzword lately, but what does it really mean? Attachment focused therapy helps you make connections between early experiences and feelings and the anxiety, low mood or relationship difficulties you may be experiencing today. With an eye toward the past but our feet firmly in the present, I help people make sense
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