My Approach to Helping
I am dedicated to helping my clients create the life they've always wanted and living it to their full potential. My style is calm, warm, and relaxed, and I believe in creating a safe environment for you in which compassion, support, and humor can flourish.Together, we can gain insight and understanding of the relationships between emotions, core beliefs and behaviors in order to find solutions to the problems you are facing.I utilize an eclectic style incorporating CBT, DBT and other evidence based treatment methods to help you move forward in your life in a way that is right for you.I have experience working with individuals, couples, and adolescents with a variety of mental health issues.