My Approach to Helping
Are you looking for a change in your life? Perhaps need help dealing with managing anxiety, depression, anger, acceptance, need to move on from past trauma, or just feeling stuck. Whatever your needs may be, I’m here to provide you with support.
My specialties include working with: pre-teens, teenagers, young adults, adults, individuals, and people of color. I treat individuals dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phase of life issues, domestic violence, and parenting issues.
Therapy is a process of self-discovery and growth. It will assist with stabilizing your mental and emotional well-being. During sessions I utilize a strength-focused approach, that is client-centered.
I further use evidence-based therapy techniques such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy to name a few. These techniques allow for a more creative approach and logical solutions that bring lasting change.
My experiences include working as a professional social worker for over thirty years, military veteran, and three years providing psychotherapy.