My Approach to Helping
I strive to create a safe and supportive environment that facilitates change, exploration and improvement. My approach includes action oriented techniques including identifying goals, working on independent activities between sessions, and developing mindfulness and meditation skills. Mindfulness techniques may help you manage symptoms and experience your emotions in a non-judgmental way.
More Info About My Practice
I provide individual therapy for adults. I usually have day and evening appointments available. I accept Blue Cross Blue Shield PPO coverage.
Specific Issue(s) I'm Skilled at Helping With
I specialize in working with gender, sexuality and relationship diverse adults. These aspects of your identity may be the focus of our work together or you may be seeking a therapist with comfort and knowledge to allow you to focus on other issues in your life.
How Psychotherapy Can Help
I have heard "I am not sure if my problem is severe enough for therapy." There is no measure of a problem being "big enough" to bring to therapy. Therapy can be useful for a wide range of concerns that you have about yourself, your family or relationships.