My Approach to Helping
I am committed to providing the highest quality of counseling for individuals, couples, and families searching for positive changes in their lives. During your session, we will work together to create a plan that will guide you towards healing and growth in an effort to become the best possible version of yourself. I believe in a strength-based approach to therapy. Your session will be one that integrates Cognitive Behavioral Therapy, coaching techniques, and other researched based interventions that will help guide you in taking control of your own life.