My Approach to Helping
Looking for help can sometimes seem scary and overwhelming, but it can also be one of the bravest things you do for yourself. Everyone needs support at one point and allowing me to be the bridge for that healing is my pleasure. My approach to therapy is collaborative and client-centered. My ideal client is focused on personal growth and healing. I work closely with each client to develop an individualized treatment plan that meets their specific needs and goals. Through our work together, clients can learn to identify their strengths, improve their self-esteem, and develop greater self-awareness. I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions. My clients feel overwhelmed and confused as they go through challenging life transitions. Together, we will explore and unravel the roots of your issues and find a solution. My purpose is to guide you through life challenges and obstacles as we find an effective strategy to tackle complex issues. I want to create an environment of acceptance and trust where you can open freely and honestly without judgment.