Shelley Sayle-Udall

Registered Psychotherapist

Shelley Sayle-Udall

Registered Psychotherapist

Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist
Billing and Insurance:
Fees: $150 for a 50 minute phonevideo session
Free Initial Consultation
Evening Availability


Kingston, Ontario K7P2N3

My Approach to Helping

As your therapist I will guide and support you as you strive for positive change. What you learn in therapy will continue to be useful throughout your life. While the length of time in counselling may be minimal, the techniques, insight, and self-awareness you will gain will be rewarding and valuable for a long time after.

I am registered psychotherapist that specializes in children’s mental health, parenting and family therapy. For the past seventeen years I have supported children, youth and adolescents by helping their caregivers better understand, and help solve their challenges. I have supported parents, grandparents, aunts and uncles be their child’s life-long-counsellor. At the beginning of therapy I will collect a significant amount of information about you andor your family so I can gain an idea of the environment you grew up in and the quality of your relationships with those who mattered. We will work together to explore and make meaning of your values, beliefs and experiences. While our conversations might make you feel vulnerable and emotional, we will focus on your strengths and resilience to help you learn and grow from your challenges and turn it into wisdom.

More Info About My Practice

I help overwhelmed worried parents feel less stressed and more confident in their parenting... Have you been feeling stressed and overwhelmed with your kids because they don’t listen or follow directions no matter how many times you tell them over and over? Do you feel like everything you do is wrong and nothing you do makes a difference, no matter what you try? You must be feeling frustrated. As a parent, I get it. Working with caregivers for seventeen years, I absolutely do get it! None of us are born experts in parenting. You are not alone and you don’t have to do this on your own. Parenting is a learning process and one that we will work together to figure out. Understanding children and teens and what makes each of them unique, can be challenging. What works for some, might not work for others. Parent counselling can provide insight into how you can better interact and bring out the best in your child. I look forward to helping you be the awesome parent you were meant to be!

I help distressed teens (and concerned parents) better understand and cope with challenges while building strengths to be more resilient... Is your teen experiencing extreme emotional outbursts or displaying excessive mood swings? Do they experience headaches, stomach pains or worry a lot? Are they avoiding friends or have they stopped participating in activities they enjoy? Are they unusually quiet or sad? If your child is experiencing any of these, I’m so glad you are here. Parenting kids is tough, but it’s even more difficult when your child is struggling. If you’re a caregiver, it’s heartbreaking not knowing how to help your child. Therapy can provide insight into what is going on in your teen’s life. Together we will support your struggling child in better understanding and managing their situation. I look forward to helping you feel relief and your teen feeling happier.

I help strained families repair their fractured relationships, so they can feel understood, appreciated and loved... No family is perfect. Many of us grow up thinking our family problems are normal. So how can we tell if our family is not functioning well? Recognizing unhealthy patterns within our family can be difficult. We might shrug it off as… “its just who we are and how we get along”. What is easily recognizable are the symptoms - the way it makes us feel unsettled, frustrated, stressed and the feeling as if walking on eggshells (to name a few). Therapy will help everyone in your family explore ways to improve communication, solve problems, understand and handle family challenges, as well as create an overall better functioning home environment. I look forward to helping you and your family learn how to maintain healthy family relationships, communicate effectively and work cooperatively to solve your challenges.

On the Fence About Going to Therapy?

My practice is based on the belief that everyone should have access to affordable, professional therapy. The initial consultation is complimentary, and is useful to determine whether we are a good fit going forward. Take a look around my website and read more about children?s mental health, parent counselling and family therapy. Read about the issues I typically treat. Please feel free to contact me to schedule an initial consultation or ask any questions you may have. I look forward to working with you.

Important Factors for Choosing a Therapist

There are many factors that go into choosing a therapist. My style and approach has been viewed by clients as offering unique insight and therapy techniques, that more traditional therapy models don't always allow for. Much of my practice is based around parent counselling and coaching, while utilizing traditional cognitive behavioural, solution focused and narrative therapies, through an attachment and trauma informed perspective and strength-based approach. Many of my clients appreciate my holistic and integrative approach and style of therapy.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Attachment Issues
  • Child and/or Adolescent Issues
  • Depression
  • Family Problems
  • Fear
  • Parenting
  • Posttraumatic Stress / Trauma
  • Stress
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Family Systems Therapy
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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