Sharla Delanoy


Sharla Delanoy


Professions: Mental Health Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMHC - 60769040
Secondary Credential: LPC - 1288
Billing and Insurance:
I am an in-network provider for:
  • First Choice Health
  • OHP Open Card Only
  • Optum
  • United Behavioral Health
  • Workplace Options
Free Initial Consultation
Evening Availability


101 W Cataldo Ave
Suite 205
Spokane, Washington 99201

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My Approach to Helping

Ultimately, my job is to create a safe environment where you truly seen. To be seen is to be known and understood absent of judgment. To be truly seen is one of the best feelings in the world. As a licensed mental health counselor, it is a feeling I have made my mission to share and facilitate for others. My goal is to help you feel truly seen especially when you are experiencing immense pain, suffering, instability, fear, sadness, andor shame. I want you to experience what it is like to be utterly accepted for all that you are.

More Info About My Practice

In my work with individuals, I work from a humanistic, experiential, and evidence-based approach which encourages self-awareness, self-realization, and mental health wellness. I bring these same elements into my work with couples with the addition of working from the Gottman Method of couples counseling which focuses on intimacy, enhancing friendship, emotion, and skill building for managing conflict. Along with my work with clients over the past 8 years, my approach to helping is also based on my masters and doctoral-level education, training and clinical experiences in mental health counseling and couples counseling.

Specific Issue(s) I'm Skilled at Helping With

I specialize in working with adolescents, adults, and couples. As a licensed mental health counselor, my specialties include traumaPTSD, anxiety, depression, grief, stress, life transitions, eating disorders, and sports performance counseling. My couples counseling specialties include communication, trust, conflict resolution, sexual issues, marital, and premarital counseling.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Individuals, Couples, Athletes, and Trauma survivors

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Body Image
  • Cancer
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Eating and Food Issues
  • First Responders
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Perfectionism
  • Phobias
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Racism
  • Relationships and Marriage
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Compassion
  • Self-Confidence
  • Self-Esteem
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Terminal Illness
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Gestalt Therapy
  • Gottman Method
  • Person-Centered Therapy (Rogerian Therapy)
  • Sport / Fitness Psychology
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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