Shameela Keshavjee MS, LMFT-S, Marriage & Family Therapy in Southlake, Texas, 76092

Shameela Keshavjee

MS, LMFT-S

Shameela Keshavjee

MS, LMFT-S

Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMFT-S - 201087
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $140 per session (45 to 55 minutes)
$200 for Extended session (75-85 minutes)
Free Initial Consultation
Evening Availability

Offices

325 Miron, Ste. 150
Southlake, Texas 76092

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My Approach to Helping

We all want to live a purposeful and genuine life, but it isn't always easy. When you feel overwhelmed with sadness, worry, or anger, or when you don't feel equipped to handle life's challenges, you can begin to doubt your self-worth. Stressful life experiences and distressing emotions can drain your energy, cloud your ability to make decisions, and negatively influence how you treat yourself and others.

I want to offer you a supportive environment where you can explore your worldview, your relationships, and how you cope with stress. Through compassion and respect, I will do my best to create a trusting relationship with you that allows you to feel safe enough to explore everything on your mind, including your hopes, fears, and dreams.

I work well with couples, young adults, and older teens who struggle with identity, communication, connection, and family dynamics. You can meet with me by yourself, with your partner, or with your family members.

Specific Issue(s) I'm Skilled at Helping With

Relationships are the cornerstone of a fulfilling life. I'd like to help you create deeper, more satisfying connections to yourself and to your loved ones. I'm skilled in facilitating communication, deepening connection, and developing healthier conflict strategies. I focus on improving your ability to express yourself, empathically listen, and manage distress when it arises.

My Role as a Therapist

When you walk into my office, I know that you already have a set of strengths and skills that will put you on the path to healing. It is my role as your therapist to help you uncover them, so that you can create the life you desire. We will explore the way you think, how you process emotions, and which behaviors are most familiar to you; and then, we will make adjustments to what you're already doing, implement new strategies, and if necessary, put away older strategies that no longer work for you.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Choosing to come to therapy means you know how to seek out resources, that you're willing to ask for help, and that you're interested in expanding your worldview. It means that you're willing to grow and take more responsibility for your own life. Your willingness to be introspective and create new shared experiences with your loved ones is an act of courage and foresight. I appreciate your willingness to take on this deeply personal adventure and hope you can begin to see yourself as I do: wise, curious, and open.

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Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Premarital Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Teens and Young Adults
    Adolescents and young adults encounter a great deal of stress as they transition from their family homes into independent living or from high school into college. I am skilled in easing this transition for teens and young adults, as I offer support for their developing identities.

    I welcome LGBTQ individuals and same-sex couples; I fully support marriage equality.

    I also provide Supervision for LMFT-Associates.

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anger
  • Attachment Issues
  • Breakup
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Object Relations
  • Relational Psychotherapy
  • Self Psychology
  • Systems Theory /Therapy
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