Sarah Penny

Registered Psychotherapist, M. Couns.

Sarah Penny

Registered Psychotherapist, M. Couns.

Featured
Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - 007818
Billing and Insurance:
Fees: $150 plus HST per 50 minute Online Psychotherapy Session
$135 plus HST per 50 minute Online Supervision Session
Free Initial Consultation

Offices

Toronto, Ontario M2N7C3

My Approach to Helping

"Why do I feel this way?" Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.

Whether your anxiety comes from a specific event (e.g. a major life transition, a traumatic episode, relationship difficulties) or you have lived with anxiety for most of your life, I am here to help you. I use elements of Acceptance and Commitment Therapy, CBT, and a warm, client-centered empathetic approach to help you get your life back.

My personal approach to therapy is to create a safe and caring space for you to share and process your emotions. I am trained in a number of different clinical approaches, and we will decide together how to best meet your needs. I feel truly grateful to be able to do this work and would love to hear from you.

Services I Provide

  • Clinical Supervision
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Emotional Overwhelm
  • Inadequacy
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Sexual Assault / Abuse
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Psychology (humanism)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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