My Approach to Helping
"Why do I feel this way?" Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
Whether your anxiety comes from a specific event (e.g. a major life transition, a traumatic episode, relationship difficulties) or you have lived with anxiety for most of your life, I am here to help you. I use elements of Acceptance and Commitment Therapy, CBT, and a warm, client-centered empathetic approach to help you get your life back.
My personal approach to therapy is to create a safe and caring space for you to share and process your emotions. I am trained in a number of different clinical approaches, and we will decide together how to best meet your needs. I feel truly grateful to be able to do this work and would love to hear from you.