Sarah Penny

Registered Psychotherapist

Sarah Penny
647-243-4235

Sarah Penny

Registered Psychotherapist

Featured
Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - 007818
Billing and Insurance:
to ask this therapist for billing and insurance information.
Evening Availability

Offices

501 Eglinton Avenue East
Unit 203
Toronto, Ontario M2N7C3

My Approach to Helping

Anxiety, stress and depression rob us of the opportunity to live a happy and fulfilled life. I believe a warm, trusting and caring alliance between a client and therapist can be an incredibly healing experience. As your therapist, I will strive to create a safe space for you to explore your feelings and experiences. I use Cognitive Behavior Therapy to help you build coping skills, and I rely heavily on a Client Centered approach, so you feel accepted and understood.

I have a special interest working with postpartum anxiety and depression. I believe that maternal mental health is dismissed and stigmatized in our society, and I feel passionate about helping women who may be suffering in silence. As a mother myself, I enjoy working with parents to support them in navigating the exciting (and stressful) experience of parenthood.

Furthermore, I have experience working with clients who have experienced trauma, and may be suffering from PTSD. I use techniques from an approach called Cognitive Processing Therapy, which has been shown to be helpful for people with PTSD.

Finally, I feel honoured to be doing what I love as my profession. I have always been interested in human behaviour, and why people do the things they do. As an empath, I am naturally drawn to a supportive, \'helper\' roll. I would love the chance to meet with you for a consult, to hear more about your experiences, and see if we would be a good fit.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Depression
  • Emotional Overwhelm
  • Parenting
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
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