Sarah Litz


Sarah Litz


Professions: Counselor, Pastoral Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Clinical Professional Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • United Health Care
Evening Availability


425 Huehl Rd.
Suite 19B
Northbrook, Illinois 60062

View Accessibility

My Approach to Helping

Starting a new therapeutic journey can be scary and intimidating. My passion is helping others feel comfortable as they embark on understanding themselves better and working through day to day problems and life transitions. I believe that you have everything you need within you. I'm here to help you access that strength and feel confident in your own ability to care for and change yourself.

If you're feeling stuck, frustrated, uncertain about your future, depressed, anxious or just feel like you need someone to talk to as you make changes in your life, I would love to help you move forward on your journey. Seeking help is one of the most challenging and fulfilling steps you can take to feel more positive about your direction in life.

More Info About My Practice

I work with both individuals and couples. If you are a couple seeking help during a difficult time in your marriage, I will work with you to try and reestablish a connection, work through long-standing communication patterns that no longer work for you and understand one another better. My experience ranges from helping those recently noticing a change in their relationship to those considering divorce. Also, working with those going through the process of divorce and working to do it in a way that provides stability for children.

Specific Issue(s) I'm Skilled at Helping With

Having worked in both an in-patient hospital setting as well as providing counseling in private practice has allowed me the knowledge and experience to work with a myriad of people. From families of those with mental health issues to the individual who is struggling, my approach helps with acceptance and understanding of the issues at hand.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Pastoral Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Cancer
  • Depression
  • Health / Illness / Medical Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Spirituality

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Exposure Therapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Object Relations
  • Self-Acceptance Training
  • Solution-Focused Brief Therapy (SFBT)
Visit Website

See other therapists in Northbrook, IL.

By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.