My Approach to Helping
Given the right circumstances, I believe all people have the capacity to grow, heal and change. It can be overwhelming when painful memories, emotions and sensations from our past disrupt our ability to be in the present. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that we may meet with these challenges and create meaningful long term change.
My approach focuses on us building comfort in the therapeutic environment so that we may explore the things that are most important to you. Focusing on your most pressing stressors, we will get to the root of what's feeling painful, while building skills for present moment distress.
I offer a free 15-20 minute zoom consult to all prospective clients where I can learn about what's bringing you to therapy, answer questions you may have and talk about how I might support you in meeting your goals. I'm looking forward to connecting with you!