More Info About My Practice

UPDATE - MY PRACTICE NOW INCLUDES VIDEO THERAPY WITH PHONE AND TEXT MESSAGING SUPPORT. GET THE HELP YOU NEED FROM THE COMFORT OF YOUR HOME. I've been providing counseling and advocacy since 2003 to help individuals, couples, and families achieve their goals and feel better. As we begin our therapy sessions, we'll develop a treatment plan with concrete objectives and a timeline to track progress and outcomes.

How Psychotherapy Can Help

In therapy with me, you'll have a trained professional who is caring, empathetic, skilled and will empower you to achieve your goals. There's no getting around it: Therapy can be hard work. You're facing difficult issues that have troubled you for some time, but working on them leads to insight, builds skills to better cope, and ultimately results in an improvement in your mental health.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Sometimes you may feel that asking for help means you're weak. Actually, it's the exact opposite: You're strong. I know that may sound weird because the reason you want to go to therapy is that you're having a difficult time with some things that you haven't been able to manage, but when you ask for help, you're facing these issues, and that takes strength.