What's My Approach to Therapy?
Because therapy is not “one-size-fits-all,” our sessions will be adapted based on your specific needs, tailoring the sessions to align with your goals. No matter the challenges you are experiencing, I am committed to collaborating with you on your journey toward your best life. With time and therapeutic support, we can all heal, achieve growth, and become the best versions of ourselves. My mission is to create a secure and empathetic space where you can openly express yourself, gain intrapersonal insight, and feel truly heard. If you are ready to embark on a path of healing, growth, and self-discovery, I am here to support you.
We will utilize an eclectic approach of therapies, drawing from solution focused, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to name a few. Incorporating a holistic perspective, we will consider the impact that past experiences, trauma, and the body have on your life and work toward lasting change.
I look forward to working with you and beginning this compassion filled and judgement free journey toward your inner peace.