What's My Approach to Therapy?
Finding the right therapist can be challenging for both men and women. Many men, in particular, look for someone they can connect with who understands the pressure to hold it all together and the hesitation to open up. But therapy isn’t about weakness—it’s about taking charge of your mental health and your life.
Whether you’re dealing with stress, anger, anxiety, depression, or difficulties in relationships, you don’t have to navigate it alone. With over 20 years of experience, I help clients—men and women alike—understand their patterns, strengthen their emotional tools, and find more balance and confidence in daily life.
My style is straightforward and practical. I don’t just “sit and listen.” We’ll work together to get to the root of what’s holding you back and build a plan that feels realistic and results-driven.
Whether you’re addressing something immediate or exploring deeper issues, you’ll find a supportive and inclusive space here. I welcome clients from all communities, including LGBTQ, neurodivergent, and culturally diverse backgrounds. If you’re new to therapy or giving it another try, I’ll meet you where you are—and we’ll take that next step forward together.
My Practice & Services
I am a telehealth-only therapist providing care through a HIPAA-secure video platform. Everything is handled online—from intake and scheduling to sessions themselves. Using your insurance is simple: I take care of benefit verification and all billing on your behalf, so there are no surprise bills or unnecessary hassles.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Choosing to go to therapy is not a sign of weakness. It's a sign of self-awareness and strength. Therapy isn't about fixing something that's broken; it's about giving yourself a space to understand your thoughts, emotions, and experiences more clearly. Just as people seek coaches to improve performance or doctors to maintain physical health, therapy supports mental and emotional well-being.
Everyone faces challenges, stress, and uncertainty at different points in life. Reaching out for professional support shows courage, honesty, and a willingness to grow. Therapy helps people build coping skills, gain insight, and develop healthier ways of navigating relationships, emotions, and life transitions.
You don?t need to be in crisis to benefit from therapy. Many people come simply because they want to feel better, understand themselves more deeply, or create positive change. Seeking therapy means you are taking an active role in your well-being?and that is a powerful, healthy choice.
