More Info About My Practice

I work with teens, young adults, adults and families/couples. I'm a licensed professional counselor and a registered 200-hour yoga instructor through the Yoga Alliance. I'm also a Certified Integrative Health Coach/AADP and a member of the Connecticut Health Coaching Association, Connecticut Counseling Association Professional Member, and a Professional Memeber of the American Counseling Association.

I draw upon my diverse experience and training to help my clients achieve the lives they wish to have. I look forward to helping you or your family. My practice is located on the Glastonbury/East Hartford line within Sacred Rivers Yoga Studio.

I accept Anthem BCBS, Cigna, and Husky insurance. I also will participate with out of network benefits and self pay.

My Therapy Focus

As a therapist and wellness coach, I make it my goal to help my clients achieve meaningful, lasting change. I offer a safe, enriching environment in which my clients can receive therapy and/or health coaching, so that they can achieve growth and wellness through coaching skills, mindfulness, cognitive behavioral therapy, meditation, self expressive, and more based from the needs of the individual or family to personalized a "Roadmap to Wellness". I am specialized with ADHD, Depression, Anxiety, Child/Teen struggles, Perinatal Mood Disorders, Grief, Women's health issues, and couples.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Therapy is a place for pre-teens, teens, adults, families and couples to learn more about themselves and how we grow from our experiences in life. You can change your book of life and blossom into you!