My Approach to Helping

Have you been feeling like you are going around in circles or feeling stuck? I have always felt that people's stories are an important part of who they are as a person. At times, our story has taken us to places that perhaps have not been the best or most helpful or healthy for us at any age. I believe that telling the story allows us to let go what is not helpful but also allow growth as a person, family or couple. What we can learn from ourselves is one of our most important strengths and we can build from this to be stronger and healthier people.

I do believe in the efficacy of integration and the power of the mind-body connection. I believe in the power of the human spirit and I believe that you at any age, whether you are a child, teen, adult, family or couple can make the changes necessary to live your best life. I believe that our thoughts deeply impact our health and healing. I believe in the power of positive relationships and that together we work better than alone. I believe that we can all touch the deepest and most painful parts of our being and do so with courage and resilience. I believe that we are able to transform our pain and suffering and create a more loving and compassionate life.

As a therapist and coach, I make it my goal to help my clients achieve meaningful, lasting change. I offer a safe, enriching environment in which my clients can receive therapy and health coaching so that they can achieve growth and wellness.

More Info About My Practice

I work with teens, young adults, adults and families/couples. I'm a licensed professional counselor and a registered 200-hour yoga instructor through the Yoga Alliance. I'm also a Certified Integrative Health Coach/AADP and a member of the Connecticut Health Coaching Association, Connecticut Counseling Association Professional Member, and a Professional Memeber of the American Counseling Association.

I draw upon my diverse experience and training to help my clients achieve the lives they wish to have. I look forward to helping you or your family. My practice is located on the Glastonbury/East Hartford line within Sacred Rivers Yoga Studio.

I accept Anthem BCBS, Cigna, and Husky insurance. I also will participate with out of network benefits and self pay.

My Therapy Focus

As a therapist and wellness coach, I make it my goal to help my clients achieve meaningful, lasting change. I offer a safe, enriching environment in which my clients can receive therapy and/or health coaching, so that they can achieve growth and wellness through coaching skills, mindfulness, cognitive behavioral therapy, meditation, self expressive, and more based from the needs of the individual or family to personalized a "Roadmap to Wellness". I am specialized with ADHD, Depression, Anxiety, Child/Teen struggles, Perinatal Mood Disorders, Grief, Women's health issues, and couples.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Therapy is a place for pre-teens, teens, adults, families and couples to learn more about themselves and how we grow from our experiences in life. You can change your book of life and blossom into you!