My Approach to Helping
Together, we will actively work on achieving meaningful and lasting change by focusing on what you truly want, find ways get more organized, change negative thoughts and receive clarity on the path to get you there. This is done by an integrative approach of mindfulness, cognitive behavioral therapy, self expressive, and other strengths based approach.
More Info About My Practice
It is essential to have a safe, non-judgemental space to be supported, heard and to learn more about yourself so that you can find healthy ways for your mind and body to cope. This will help you build the life that you deserve.
Through guiding you in understanding your mindset and shifting it, creating organization of time, and identifying your strengths and passions, you will receive clarity on your the path.
What I Usually Need to Know to Help
Do you have trouble staying focused and feel like you are constantly being pulled in multiple directions uncertain as to where to spend your time and energy? You are not alone and it is NOT your fault. You CAN you live differently. If you identify with any of the following:
*Feeling stuck with your career
*Struggling to stay organized
*Feeling like your calendar is in the drivers seat
*There are things you just can't get off your mind
*Not feeling content or certain in your relationships
*You take on responsibilities left and right
*Not sure how you got here in life, due to being driven... then it's time for a change.
What I Say to People Concerned about the Therapy Process
Your story is powerful, but you are not your story. You are the author of it and you can shift your next chapter! If you are ready to make a lasting difference, I'm here for you. To see if we are the right fit, please email the practice so we can set up a free 30 minute consultation.