My Approach to Helping

Have your ever:
Felt like you needed a supportive place to be able to speak your mind and be heard?
Had trouble staying focused?
Felt blue or have things you just can't get off your mind?
Struggled with keeping things organized?
Felt stuck in your career?
Had health issues because of the stress you have taken on?
Felt shame or guilt because you feel you have to "be everything to everyone" at home and at work?

If yes to any of the above, you are my client.

More Info About My Practice

Whether you are 18 or 62, it is essential to have a safe, non-judgemental space to be supported, to learn more about yourself, and to find healthy ways for your mind and body to cope and build the life that you deserve.

I can guide you to find your best self so, that you can accept yourself and all gifts you bring to this world.

Are you ready?

Email to find out more information or set up your phone consultation to find out if the practice fits what you are looking for.

My Therapy Focus

As a therapist, I am an active therapist and make it my goal to help my clients achieve meaningful and lasting change. I offer a safe, enriching environment in which my clients can receive therapy, so that they can achieve growth and wellness through mindfulness, cognitive behavioral therapy, meditation, self expressive, and other strengths based treatment. I am specialized with ADHD, Depression, Anxiety, Grief, and Women's health issues.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Therapy is a place for adult professionals to learn more about themselves and how we grow from our experiences in life. You can change your book of life and blossom into you!