I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgment-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant wa
*Currently accepting new clients*
Have you been struggling with anxiety, depression, anger control, negative attitude, low self-esteem, limited social skills or difficulty maintaining healthy relationships? Have you experienced past trauma? Are you adjusting to life changes? Are you the parent who has tried just about everything to help your chil
I am honored to promote and guide the personal discovery and inner healing of clients with difficulties around childhood trauma, identity and values clarification, low self-esteem, family-of-origin issues, histories of abuse, childhood emotional neglect, and issues related to "sense of self."
I firmly believe that we do the best we can
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
Are you unsatisfied or in emotional pain from a life transition, sudden unexpected loss or barriers to life goals, relationship problems, andor just feeling stuck and unfulfilled? By exploring your past experiences and examining present issues with you, we can determine better thinking, behavioral, and relationship patterns that would enhance your
Does your life feel stagnant? Do you find that decision-making has its challenges? Do you lack coping mechanisms to navigate through life’s difficulties? Do you believe you can make the necessary changes to improve your life?
Rai of SonShine Wellness provides the space for individuals, to get the help they need in a reverent, empathic, an
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