Jessica Aucoin, Licensed Clinical Social Worker

You might be navigating a major life transition: a new job, moving, becoming a parent, or caring for loved ones while your own needs go unmet. I help young adults and adults regain clarity, calm, and a sense of control during these challenging times. Using cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, I provide practical tools to manage emotions, break unhelpful patterns, and build resilience. I work with prenatal, perinatal, and postnatal clients, as well as caregivers, offering in-person and telehealth sessions tailored to your needs.