Rebecca Stanwyck

LCSW, BCD

Rebecca Stanwyck

LCSW, BCD

Professions: Clinical Social Worker, Psychotherapist, Addictions Counselor
License Status: I'm a licensed professional.
Primary Credential: LCSW - LCS12569

Offices

5820 Stoneridge Mall Rd, Suite 219
Pleasanton, California 94588
21700 Redwood Road, Suite B
Castro Valley, California 94546

My Approach to Helping

I have over 25 years' experience helping adults solve personal and work-related problems, break habits and addictions, and find clarity, self-acceptance, and peace. My clinical style is supportive and present-focused, incorporating psychodynamic theory, cognitive-behavioral techniques, mindfulness practices, and scientific research. Clients generally find me to be kind, thoughtful, and non-judgmental. I have a sense of humor, and believe in the healing power of laughter (as well as tears). I respect my clients' personal values, religious beliefs, and personality styles, and have worked with people from all walks of life. I view counseling as a process of guiding people toward greater resiliency, self-awareness, and overall well-being.

More Info About My Practice

My office hours are Monday - Friday, 9 am - 7 pm. My fee range is $80 - 160. I am a provider for a few EAP and health insurance panels, will provide a superbill for others, and accept credit, debit, and HSA cards via PayPal and Square.

I do not offer advice or conduct therapy via email or over the phone. Please call my office if you would like to schedule a face-to-face consultation, and please say in your message which office location you prefer. If you use the Good Therapy email contact form, please include your phone number and some good times to reach you.

I also teach mindfulness classes and offer mindfulness-based groups for preventing relapses in addiction or depression. You can find information about these on my website. My personal experience with meditation as well as my training in mindfulness-based interventions informs my work with all of my clients.

Specific Issue(s) I'm Skilled at Helping With

Are you concerned about your drinking, drug use, or other potentially addictive behavior, but feel traditional 12-step or rehab programs are not for you? I offer a personalized behavioral assessment, and together we'll develop an integrative treatment plan, tailored to your needs and finances, with the primary goal to change your thinking about (and your relationship to) alcohol, drugs, or whatever the object of your addictive behavior may be.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    In addition to working with men and women who are dealing with anxiety or panic attacks, bipolar or depression, grief and loss, mid-life crisis, career transition or job-related stress (which represents the majority of my clients), I also have special expertise in the following areas: adult children of alcoholics andor narcissists; adults in early recovery from drugalcohol addiction; couples dealing with communication problems, infidelity or substance abuse; collaborative divorce and co-parenting; as well as mindfulness-based cognitive therapy and relapse prevention.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Depth-Oriented Brief Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Focusing
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Positive Psychotherapy
  • Psychodynamic
  • Self Psychology
  • Solution-Focused Brief Therapy (SFBT)
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