My Approach to Helping

Feeling unsettled during this uncertain time? Are you in social isolation alone or managing stressors living with others during this pandemic? I specialize in working with children and adults struggling with anxiety, relationship difficulties, those recovering from a break-up or divorce, self-esteem, and depression. Typical clients I work with are people that feel they should be at a different place in their life than where they are, are wanting to gain a better sense of who they are and what they want, wanting to increase self-esteem and confidence and reduce anxiety and depression, and express wanting to just "feel happier".

I greatly value self-growth and will help you positively shift your life! I have a thorough and compassionate understanding of anxiety and depression and the positive aspects and struggles of relationships and the single lifestyle. We will work to ease distressing experiences and emotions, increase insight and coping, and help you find resolution.

I work with clients in a collaborative, genuine, strength-based, and productive manner. I take the time to understand what brings you in and what you want to work on. It's important to me that you feel comfortable and connected so we can build a positive working relationship where growth and change can occur.