My Approach to Helping
I offer online tele-mental health counseling for ages 18 and up.
I believe in the intrinsic ability we each have to overcome life's challenges, enjoy life, and thrive.
Having studied and practiced many holistic approaches to health and well-being, as well as a variety of life philosophies, my approach to therapy is from a holistic perspective, taking into consideration the relationship between mind, body, and spirit. As an ordained metaphysical minister, I support those who are seeking in exploring and expanding their faith, values, and spirituality.
Certified in Rational Hypnotherapy, I guide you to relief from anxiety, phobias, and addictions. I call on my education, experience, and intuitive abilities to weave together a variety of modalities, including Cognitive Behavioral and Solution Focused Therapies, Mindfulness, Rational Hypnotherapy, Gottman approach to couple's therapy, and Therapeutic Expressive Arts to meet the needs of each unique individual who seeks wellness.
My goal is to assist you to explore and discover your answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and joy.