Being a millennial adult, you thought you’d have it all figured out by now, right? But instead, it seems like you always think or feel the “wrong” thing and no one seems to understand what you’re going through. It seems so easy for everyone else, but you find yourself constantly self-questioning and you don’t know what
My approach to counseling is relationship-oriented and goal-focused, with an emphasis on promoting introspection. I aim to foster a comfortable, warm environment both within the walls of my office and any time I address personal challenges with my clients. This approach helps my clients achieve a sense of hope, and encourages them to develop proble
I am a queer, nonbinary, non monogamous therapist who specializes in supporting couples and relationships through change. Our work will be collaborative and deeply rooted in a strengths-based, nonjudgmental, and solution-focused foundation.
I am knowledgeable in providing support to the LGBTQIA+ community, and to non monogamous, poly and open re
Imagine our therapeutic journey like a car ride. You're in the driver's seat, taking control, choosing the direction, speed, and path you want to take. Whether you're exploring new terrains, making decisions at crossroads, or deciding to cruise slowly to take in the scenery or accelerate to reach a destination quicker — the choice
I understand the challenges you might be facing – whether it's struggles with anxiety, depression, addiction, insomnia, or any other mental health concern. Maybe you're seeking a safe space to explore your identity and the unique challenges you face. I'm here to tell you that you're not alone. My approach to mental health care
I have a master's degree in counseling. Have you been feeling anxious lately? Maybe sleep is elusive and you're all jitters. Right now, so much in our culture is up-in-the-air and that can put anyone on edge. Hear this: Anxiety doesn't have to rule your life. Maybe you've dug deep and tried hard, but the stress just won't budge
I am Dr. Mary Lowrey, a psychiatrist double Board Certified in General Adult and ChildAdolescent Psychiatry. I received my Bachelor of Science in Biology from the Florida State University (F.S.U.) Honors Program. I completed my medical degree from the University of South Florida (U.S.F.) College of Medicine in 2002. I continued my journey at the U.
As a Licensed Clinical Social Worker with a diverse professional background, I have a unique approach to helping individuals of all ages and backgrounds navigate life's challenges. I strive to create a collaborative and inclusive environment where clients feel comfortable sharing their struggles.
With my background in Exercise and Sports Sc
The central idea in my approach is that people are not "broken". Everyone makes the best choices they can, based on their experiences and life situation. However, over time those choices and the resulting coping mechanisms may hold you back from growing and reaching your goals.
I am here to help clients reach the goals they set for th
In our culture, there is a great expectation that we should always be able to handle things on our own, especially when it comes to sadness, worry and stress. This is not always as effective or successful as we hope. We are inherently social beings, and connecting and collaborating with someone through therapy offers a tremendously powerful and v
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