My Approach to Helping
I am a Licensed Marriage & Family Therapist with specialized training and many years of experience in treating disordered eating and body image concerns. As a Certified Intuitive Eating Counselor, I can help you to untangle yourself from diet culture and rebuild healthy and fulfilling relationships to food, exercise, and your body. I am also a Registered Yoga Teacher and I often incorporate mindfulness techniques and meditation practices into the psychotherapy process.
I offer a supportive, collaborative, judgment-free space to explore your past, present, and future and rediscover your authentic and intuitive self. My practice is 100% telehealth (no in-person services offered) and I'm able to work with patients who reside anywhere in California.
If you want to make peace with food, learn to accept and even love your body, feel more stable and secure in your emotions, strengthen your relationships, break free from perfectionism, or just have someone to talk to when life gets rough, please reach out! I am here for you.