Stephanie Bennett, Licensed Professional Counselor

You may look like you’re holding it together on the outside while internally feeling anxious, emotionally overwhelmed, stuck in painful relationship patterns, or exhausted from overthinking everything. Maybe you constantly replay conversations, struggle with self-doubt, feel emotionally reactive in relationships, or find yourself stuck in cycles of people-pleasing, perfectionism, or questioning whether you’re “too much” or “not enough.” I work with adults navigating anxiety, trauma, attachment wounds, relationship stress, and low self-worth who are tired of understanding their patterns logically but still feeling emotionally stuck. Many of the people I work with are highly self-aware. They understand the “why” behind their struggles, but still feel overwhelmed, disconnected, insecure, or unable to fully trust themselves in the moment. If that sounds familiar, you’re not alone. Using approaches like EMDR, ACT, relational therapy, and parts-based work, we move beyond insight alone and work toward real emotional healing and nervous system change. Rather than simply talking about your experiences, we work with them in a way that helps you feel safer, calmer, more emotionally regulated, and more connected to yourself. Therapy with me is warm, collaborative, and down-to-earth. I offer a compassionate, nonjudgmental space where you can show up exactly as you are while building self-trust, emotional balance, healthier relationships, and a stronger sense of self.

I provide secure virtual therapy for adults across Pennsylvania and Florida. Telehealth allows you to attend sessions from the comfort and privacy of your own space while still building a meaningful and connected therapeutic relationship. I currently offer daytime telehealth appointments Tuesday through Friday, and some Saturday availability.