My Approach to Helping
Have you ever wondered how you arrive at the decisions you make for yourself? Are you stuck in a default mode? Do you want to discover your breakpoint for change, what it means to live on purpose, and what your life can be like when you silence the inner critic? Together, let's create a plan to help you live by design rather than by accident. I bring actionable strategies based on 40 years of combined experience and training in corporate and therapeutic environments. My focus is to help clients make desired changes and strengthen the underlying mechanisms of happiness, better decision-making, resilience, and self-determination. Together, we deal with reality as it unfolds in your daily life, silence the inner critic, and identify what you need to accomplish your goals. I ask my clients to actively participate, be curious, commit, and be open to changing their minds.
My style is direct and collaborative. Let's get started and figure out what is going on in your life: 1. Trauma, stress, burnout 2. Work-life integration 3. Emotional eating 4. Loss, grief, and anxiety 5. Life transitions 6. Relationships, connection 7. Crucial conversations 8. Resilience, change 9. Self-determination 10. Happiness, joy.