My Approach to Helping
Whether you're dealing with anxiety, depression, relationship issues, or challenges at work, discussing and working through your problems can be incredibly meaningful. Therapy can help you change old patterns and improve your overall well-being. Together, we'll help you understand yourself better, provide room for personal growth, and help you achieve your goals.
I work with both individuals and couples. My goal in treatment is to co-create a safe environment for my clients to introspect, make connections between past and present, and gain a wider perspective on their difficulties. In sessions, I strive to support them in a way that promotes greater independence, freedom, and connectedness.
If you'd like to meet and see if I'm a good fit for you, I offer free 15-minute Zoom consultations within 48 hours of you reaching out to me. Feel free to click the links to call or email with any questions you might have about my practice!