My Approach to Helping
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these moments lead to self-judgement. You are not alone - we have all felt like this at some point in our lives. If you’re ready to get unstuck and move toward a better life, therapy can be a great resource for you.
Let me introduce myself: I am a Registered Clinical Counsellor (RCC) and am extremely passionate about building strong and trusting bonds with my clients in order to facilitate change and growth. I work from a supportive, curious, and nonjudgmental stance, focusing on your strengths and equipping you with the resources you need in order to have the life you want.
In working together, I will create a safe and nonjudgmental environment for you to bring your fears, concerns, and hardships, the things that are preventing you from leading the type of life that you desire. I will help you regain hope for an improved future by addressing directly the challenges that would normally cause you to avoid them. Since each person is unique, we will collaboratively establish a treatment plan that is personally meaningful to you and meets your needs and goals.