My Approach to Helping
I enjoy working with adults from diverse backgrounds. In individual sessions, I help those presenting with depression, anxiety, obsessive compulsion (OCD), personality diagnoses, trauma, substance abuse, attention-deficit hyperactivity (ADHD), issues with sexuality, LGBTQ+, grief and loss, parenting issues, women's issues, and challenges involving interpersonal relationships.
I offer a person-centered eclectic approach that involves aspects of psychodynamics, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, and solution-focused treatments. My work is focused on getting to know what is important to my clients to initiate positive life changes to work towards having a life that brings them happiness. To me, the most important part of my work is having empathy and respect for those with whom I serve. It would be a true honor to assist you on your journey!