My Approach to Helping
Do you want to go beyond the limits of conventional psychotherapy to heal the deepest roots of your emotional struggles?....for good? I'd love to help. Bodymind Repatterning combines somatic, trauma and energy based therapies in a unique model that creates more effective healing than talk therapy alone. This integrative approach helps you uncover & release the deep, unconscious and lifelong "Bodymind Patterns" that can perpetuate unhappiness and keep you stuck and returning over & over to the same struggle of anxiety, shame, depression, unfulfilling relationships, low self esteem disconnection and pain.
In Bodymind Repatterning, I’ll help you free yourself from these patterns through talk, self awareness exercises, body dialogue, movement and expressive exercises all aimed at making your unconscious patterns conscious, and learning how to make new choices in alignment with who you really are and how you want your life to be.
You’ll gain a sense of: Freedom from repeating patterns of pain, struggle & trauma; Deep connection & peace with who you are; Power & Energy to create the life you chose with easy boundaries, self expression, self authorship & creativity; Compassion for your human struggles; Ability to live knowing that you are loved, safe & OK right here, right now.