My Approach to Helping
I meet each client with deep empathy and optimism, working to empower clients to tap into inner strengths, learn new ways to overcome challenges, and reach your goals. Therapy is a a time and space for us to collaboratively explore ways to better manage difficulties and find a path toward healing and fulfillment.
I aim to tailor the therapeutic process and approaches selected so that your strengths can be utilized and your individual needs are met. Some prefer a more structured approach with step-by-step guidance, while others prefer a more exploratory atmosphere with insight-oriented discussions. Whether there is a need to look back for a time to process a painful past or instead to focus on creating a positive vision and road map forward, I respect and support each person’s journey as unique and sacred.
Beginning therapy can be a daunting endeavor, especially if you are a trauma survivor, facing crippling anxiety or depression, or are overwhelmed with life challenges. I know that finding safety and stability are priorities, so we start the journey together and at your pace, to build a relationship based on trust, transparency, and hope.