My Approach to Helping
I am not what happened to me; I am what I choose to become. -Carl Jung
Life’s journey is filled with twists and turns, and therapy can be your ally – offering a transformative experience for your well-being. Whether you’re navigating the intricate dynamics of a relationship, parenting challenges, or feeling anxious, stuck, or down – therapy provides a dedicated space for healing and growth. I bring warm, kind, and supportive energy to guide you toward gaining emotional clarity, relief, a deeper understanding and connection with yourself and others where positive change naturally follows.
I utilize integrative and evidence-based treatments and approach the therapeutic process through a holistic lens that integrates the mind, body, and spirit into the process to guide you toward your goals.
Our work together can guide you back to your center so that you can feel more anchored no matter what storms come. I believe you are not broken and every piece of you, every experience, contributes to a beautiful and unique whole. Feeling comfortable with your therapist is key, so reach out for your complementary 15-minute consultation.