My Approach to Helping
"It is during our darkest moments that we must focus to see the light." -Aristotle
I bring over 15 years of experience in working with individuals with many different stories. I strive to create a caring, safe space to allow vulnerability, growth and healing to occur. I employ an eclectic, strengths based approach and begin where my client is. I enjoy using CBT, DBT and ACT modalities in order to build coping skills as well as an understanding of old patterns and perspectives.