Kat Smith


Kat Smith
484-445-4147 x 12

Kat Smith


Professions: Life Coach, Counselor, Social Worker
License Status: I'm a licensed professional.
Primary Credential: LSW
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Optimum Choice
  • Optimum HealthCare
  • Optum Health
  • United Behavioral Health
Fees: Sliding scale fee can range from $60.00 - $80.00 per hour. I also offer a free 30 minute consultation.
Free Initial Consultation


100 W 6th Street
Suite 305
Media, Pennsylvania 19063

My Approach to Helping

I believe we are doing the best we can, in the present moment, with the skills and information we have. Life is a growing process and I am here to help you with that process. Therapy is a collaborative effort in which we can unearth the hurt, fears, pain, sorrow, compulsions, and work together on healing. Therapy is a relationship that is unique. It is about the connection with one another and the trust that is built over time that allows for growth and change. I meet you where you are so we can go down this road together, at your pace. I am your guide and partner in your journey to self discovery.

On the Fence About Going to Therapy?

Making the decision to enter into therapy is a commitment not to be taken lightly. In general, therapy can bring up emotions or experiences that can be painful, surprising, joyful, and a wide range of other emotions. Therapy is for anyone, doesn't matter your profession, social status, or age. If you are considering therapy and would like to discuss in further detail, please feel free to reach out to me for a free consultation. Therapy is worth the work.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Bipolar
  • Caregiver Issues / Stress
  • Compulsive Spending / Shopping
  • Depression
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Grief, Loss, and Bereavement
  • Mood Swings / Mood Disturbance
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Self-Harm
  • Sexual Assault / Abuse
  • Stress
  • Suicidal Ideation and Behavior
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Dialectical Behavioral Therapy (DBT)
  • Self Psychology
  • Solution-Focused Brief Therapy (SFBT)
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