My Approach to Helping
I understand that seeking therapy can be daunting, and view therapy as a holistic process, striving to provide a warm, empathic, and accepting atmosphere, to support clients who are committed to making lasting change. I am Licensed Professional Counselor, and have extensive clinical experience working with individuals and couples struggling with relationship issues, trauma, depression, anxiety, substance abuse, low self-esteem, grief and loss, and questions of identity. I am passionate about helping couples and individuals grow and thrive, improving communication, working through trauma, and identifying and achieving goals.
I received my Master of Clinical Psychology from the Chicago School of Professional Psychology in 2011, and since then have undergone continued training specializing in trauma-informed approaches. I am a Gottman Method Level 1 trained therapist. I operate from a trauma-informed perspective recognizing that many people have had or currently experience trauma. I understand the need for emotional safety and trustworthiness in a therapist and work with clients to regain a sense of empowerment in their lives. My preferred treatment modalities are The Gottman Method and Acceptance and Commitment Therapy, through which I help couples and individuals stop fighting against the pain of their past, and build a rich and meaningful life.
I strongly believe that every person holds the capacity for growth, and can benefit from a trusting and supportive therapist to help them acknowledge and ignite that ability within themselves. I consider the client as the expert in their life and trust that a positive client and therapist relationship is key to facilitating change. Through a safe and professional relationship, the therapist can help the client deeply examine their life, and identify areas for change. Utilizing individualized treatment plans, I help clients develop goals tailored to their specific needs, and identify coping and management strategies to help clients regain a sense of control in life.