My Approach to Helping

I am a therapist who talks during session, often providing feedback and perspective, while encouraging you to develop your own insights and increase your self-awareness. You are the expert in you, while I serve as your guide in developing a deeper understanding of yourself.

My goal is to incorporate all parts of yourself. Your emotional aspects, attitudes and beliefs (mental), physical manifestations of struggles (body), and spiritual aspects (deeper rooted meanings about one’s existence and future) will be addressed in the treatment process. To fully heal, we must recognize the importance of the mind and body connection. So much of healing happens by embracing ourselves in the present moment and therapy is often the place where that healing journey begins. Together, we can create a collaborative plan to help you integrate your experience and create a more resilient future.