My Approach to Helping
With a Master's in Social Work and over 7 years of direct clinical experience, I am an individual therapist completing consultations, comprehensive assessments, and therapy with children, teens and young adults struggling with anxiety, depression, academic performanceattendance, anger, interpersonal trauma, grief, addiction, relationship issues, and parental separationdivorce.
I provide personalized evidence-based cognitive behavioral therapy, dialectical behavioral therapy, emotional regulation, and relapse prevention therapies, customized to each client's unique age, strengths, and circumstances while facilitating deep healing experiences that reframe and shift sabotaging pain and patterns utilizing internal resources and resilience.
Following the completion of a comprehensive assessment that offers a straightforward explanation of why you are suffering and what you would benefit from, you will receive a customized, personalized, 4 stage program that addresses your unique challenges through self-care, stress trigger management, emotional regulation, and deeper healing. I balance providing a safe space for honest exploration with ensuring we identify key tools for making real changes.