I believe your feelings, thinking, beliefs and perceptions can shift. You can grow and make the changes you want in your life. From experiences working with people just like you, I have had the privilege of witnessing changes in unwanted behaviours, relationships, family dynamics, communication skills and many other life struggles. Whether you ar
“People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges in your life. My approach to each session is to be with you, through truly listening, providing a jud
Old habits may die hard, but they can, in fact, die.
Many of my clients come to me because their actions don’t match their intentions.
And what can be more frustrating or more tragic than that, knowing you want to change something so badly, then being held back by some invisible force that just keeps throwing you back into old patterns
I'm Sara Kamin, a Toronto-based psychotherapist offering relational psychotherapy for individuals and couples.
I hope to create with you a safe space in which you can discuss life's challenges with a caring therapist. I offer empathic and relational listening, a chance to explore without judgment, respectful challenge, interactive engag
Life can feel overwhelming at times, especially when you're facing challenges alone. No matter how hard you try, it’s natural to feel stuck, unfulfilled, or unsure of the next step. But you don’t have to do it alone, I’m here to help. My warm, down-to-earth approach aims to create a safe space for you to feel truly heard and s
I am passionate about supporting individuals and couples through life’s complexities. Whether it’s anxiety, depression, grief, stress, relationship struggles, adjusting to new roles, or managing difficult emotions, I am here to work with you. I am deeply committed to creating a supportive environment where you feel accepted and understo
I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.
Clients, including culturally diverse racialized communi
As a therapist, I am dedicated to helping individuals holistically improve their mental health and develop better relationships with themselves and others. Psychotherapy is my passion and using a combination of traditional time-tested approaches and new modern evidence-based ideas, I aim to provide my clients with effective and tailored therapy.
In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for you to explore your thoughts and emotions. I work with individuals experiencing anxiety, anger, depression, stress, obsessive compulsion (OCD), attention-deficit hyperactivity (ADHD), and trauma. I also help individuals looking for sports performance an
I bring a practical approach to therapy and am committed to giving real skills that my patients can use in their lives.
From issues with feeling stressed and overwhelmed, to burnout, depression, and crippling anxiety, it can feel like there is no end to roadblocks in the way of us living a good, meaningful, and enjoyable life. The good news is,
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