At Sky Therapies, I offer trauma-informed therapy to help you heal from trauma with a compassionate and understanding approach. I use evidence-based techniques to create a safe environment where clients can share their experiences and start healing. Whether you are navigating the aftermath of sexual trauma or the impact of a motor vehicle accident,
My name is Elizabeth Evans (Liz), a Registered Social Worker and Psychotherapist specializing in family therapy who offers both in-person and online support. I work with all aspects of the family system, from parents to adolescents and children, offering family counseling, child therapy, and teen therapy. I am also a mom of four. I have over 18 yea
Whether you’ve been to therapy before or this is your first time here, welcome. I’m so glad you’re here. I know searching for the right therapist can feel overwhelming, which is why we offer free 20-minute consultations as a chance to connect and get to know you.
True Roots Therapy is a practice with deeply rooted values of emp
We all develop patterns to protect ourselves.
Those patterns make sense — they were intelligent adaptations.
But over time, they can keep us stuck.
In our work, we slow things down, get curious about those patterns, understand the attachment needs underneath them, and create space to feel what hasn’t been safe to feel.
When thos
Being in your 20s or 30s can feel like a constant cycle of pressure, confusion, and self-doubt. Maybe you've recently gone through a difficult change, like a breakup, career shift, loss, or big move. Or maybe you feel like you're behind, burnt out, anxious, depressed, or unsure of where you’re headed, when everyone else seems to be mo
Are you challenged in finding the right fit? You can trust me to be genuine, direct, and honest in helping clients and supervisees. I am a deeply caring human being who has built a small group practice with trusted associates who, at some point, trained under me. I am also a professor, teaching psychotherapy and supervision with many years of exper
Pui Yan (Pauline) Lam, R.P. (sheher)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience in
My work is rooted in trauma-informed, somatic, and experiential approaches, which means I go beyond surface-level coping strategies to address the body, emotions, and nervous system. Many of my clients come to me carrying the impact of developmental trauma, attachment wounds, or high-functioning patterns like perfectionism and self-criticism. Toget
I support women's issues, somatic symptoms, obsessive-compulsive (OCD), living with adult attention-deficit hyperactivity (ADHD), anxiety, depression, relational issues, and trauma processing. Feeling overwhelmed, anxious, low, or disconnected from yourself or others can make everyday life feel much harder than it should. You might notice yours
The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapy/coaching), a deeper awareness of yourself, and how to br
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