At Sky Therapies, I offer trauma-informed therapy to help you heal from trauma with a compassionate and understanding approach. I use evidence-based techniques to create a safe environment where clients can share their experiences and start healing. Whether you are navigating the aftermath of sexual trauma or the impact of a motor vehicle accident,
Sometimes you might not even have the words for what feels off, just that something does.
You may feel anxious, stuck, overwhelmed, disconnected, or caught in patterns that keep repeating even when you try to change them. Part of you might understand what is happening, while another part still feels emotionally stuck.
In our work together, I
My name is Elizabeth Evans (Liz), a Registered Social Worker and Psychotherapist specializing in family therapy who offers both in-person and online support. I work with all aspects of the family system, from parents to adolescents and children, offering family counseling, child therapy, and teen therapy. I am also a mom of four. I have over 18 yea
“Why do I feel this way?” Many people ask this question when anxiety takes hold of their lives and makes them feel like they have lost control. Often, clients tell me that things are going well. They have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the im
Being in your 20s or 30s can feel like a constant cycle of pressure, confusion, and self-doubt. Maybe you've recently gone through a difficult change, like a breakup, career shift, loss, or big move. Or maybe you feel like you're behind, burnt out, anxious, depressed, or unsure of where you’re headed, when everyone else seems to be mo
Pui Yan (Pauline) Lam, R.P. (sheher)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience in
Welcome, I’m glad you’re here. Reaching out for therapy can be a meaningful first step toward feeling less alone with what you’re carrying. Whether you’re seeking support as an individual, a couple, or an adult family, my hope is to offer a space where you feel welcomed, respected, and met with care.
My approach to therap
The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapycoaching), a deeper awareness of yourself, and how to bre
You're at a vulnerable time in your life. You've lived through tough experiences; endured feelings of inadequacy, anxiety, frustration or depression and exhausted your resources... Perhaps you have an urge to discover your true potential, to find your joy, your passion and live an authentic, mindful, self-actuated life. Maybe you have relat
Many people come to me feeling pulled into cycles of self-criticism, perfectionism, or people-pleasing. Behind these patterns lies a unique story—how they began and the role they once played in protecting you. Over time, though, they may leave you feeling anxious, guilty, or disconnected from yourself. Therapy can help foster deeper self-awar
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