Are you tired of feeling unhappy, sad and anxious? Do you struggle to meet the multiple demands and stressors in your life? Are you tired of being an over-achiever and working hard, and still feeling a void in your life? If so, psychotherapy may be right for you. Imagine you could feel calm and at peace, that you could feel connected to your true
I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, perfectionism, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.
I draw upon various approaches including cognitive behavioural th
Me especializo en tratamientos a personas inmigrantes de habla hispana. Mi 36 años de experiencia como psicoterapeuta y mi condición de inmigrante, me permiten conocer profundamente sus conflictos, necesidades, problemas de adaptación al cambio y a las nuevas realidades, sus malestares, incertidumbres y dolores emocionales que
First and foremost, I aim to connect with you as a person, listening to and supporting you on your journey and guiding you to the answers already within you. I love incorporating hypnotherapy as a way to connect more deeply within and effect change below the conscious levels; as well as internal family systems (IFS) to learn about, work with and he
Twelve years of experience providing psychotherapy for a diverse group of individuals, lecturing in universities, and conducting clinical and brain-imaging research make me confident enough to be one of the most professional therapists. Helping you gain insight and elevating the quality of your life is the passion of my life. My main focus is on wo
Throughout my journey, I have always been curious about people and how they relate to one another. My approach as a therapist is centered in transparency, authenticity, and directiveness. I work with individuals, couples, and youth aged 16+ and offer a free consultation to ensure I am the right fit for your journey.
I believe therapy can be a fu
I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. I work with individuals, couples, families, children (9+), and youth and offer a free consultation to ensure we are a good fit for your therapeutic journey.
My approach in the
People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how
Hi, I'm Stephanie (she/her). I specialize in working with transitional aged young adults (aged 16-29), as well as with folks who are struggling to make sense of life, relationships, and the challenges they face. Whether you are feeling overwhelmed by change, conflict or the demands of life, feeling stuck, or looking for healing, I am committed to s
I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.
My purpose is to create a safe and inviting space in which you feel comfortable to work through what you bring to the sess
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