Someone you loved and trusted has hurt you. Whether it was a partner, spouse, or someone close, the betrayal has left you reeling - shocked, devastated, and very confused. It can feel as if the ground has been pulled out from beneath you, leaving you questioning everything you once believed and cherished. The emotions may come in waves—anger,
I work with individuals who are deep thinkers and feelers—people who want to explore the richness of their inner world and navigate their personal growth at their own pace. This includes neurodivergent adults, highly sensitive people, and those who feel deeply or approach life with curiosity and introspection. For those newly diagnosed or lea
I work with individuals who are feeling stuck, anxious, depressed, or unsure of why certain patterns keep showing up in their lives. I firmly believe that by exploring our unconscious minds, we are able to get a deeper understanding on the meaning of various ailments in our lives. In our work together, we’ll explore how past experiences may b
Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.
Finding the right therapist can be overwhelming, and a strong, trusting fit is essential for meaningful and effective therapy. I always start with a free consultation to explore whether we’re a good match. My approach is authentic, compassionate, and collaborative. I work psychodynamically, which means we look at you as a whole person—e
Recover from Narcissistic Abuse
I’m Tracey Nguyen, and I see you—exhausted from narcissistic abuse, BPD, codependency, or complex trauma. If you’re walking on eggshells or having emotional storms in difficult relationships, doubting your worth, or feeling lost in shame and identity confusion, you’re not alone. My holistic
As a dedicated and compassionate Registered Psychotherapist, I believe that mental health must recognize the uniqueness of an individual. This is influenced by my own unique experience as a first-generation Indo-Canadian. Within the psychotherapeutic environment, my key values include: respecting and empowering clients, while creating a safe, colla
My work with clients is guided by cultural awareness. I recognize that a client’s cultural orientation shapes their lived experience and plays an important role in their mental health. I am committed to helping my clients conceptualize their experiences and identify all resources available to help them problem-solve
I support adolescents a
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundarie
Hi, my name is Shenika, and I’m a Registered Psychotherapist who is passionate about helping people heal, grow, and reclaim their sense of self.
I believe that healing is possible for everyone—with the right support, you can move through pain and into purpose. My approach is warm, collaborative, and grounded in genuine care. I strive
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