“There is no greater agony than bearing an untold story inside you." - Maya Angelou. I believe one of the bravest things you can do is begin to understand your story. You do not have to walk alone in your healing journey. We can work together to explore your thoughts and emotions to understand yourself better and achieve the changes you d
My approach to therapy is rooted in the process of change. Change can be difficult but is possible with the right assistance and researched methods. My aim is to facilitate a therapeutic process that allows clients- to realize their own strengths and capabilities, view their issues from a new perspective and have a renewed hope as they begin their
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem,
Are you neurodivergent? So am I. I'm an AuDHD (autistic & ADHD) therapist with experience in supporting neurodivergent, racialized, and trauma-impacted communities. The people I've worked with often struggle with their neurodivergent traits, are second generation immigrants trying to navigate two different cultures at once, are racialized individua
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
Hi there, welcome to my page! if you're here then you are making the first step toward seeking positive change. I feel so pleased knowing you have decided that you don’t need to face or navigate challenging emotions or life circumstances alone.
If you decide to book a session with me, you can anticipate some new opportunities to treat y
I strive to provide a warm and accepting space for people to share and explore what is weighing on them with curiosity and self-compassion. I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. Part of our work together may also involve exploring how various coping st
Living a full and meaningful life and how to cultivate the capacity for resilience and well-being.
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy
People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how
My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome their challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provid
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