Sarah Drost, Registered Psychotherapist (Qualifying)

We each have an incredible capacity for growth, healing, and transformation. While life's challenges can leave us feeling stuck, overwhelmed, disconnected, or uncertain about the future, it can be helpful to view these experiences not as permanent conditions, but as opportunities to better understand ourselves and create meaningful change. My approach is grounded in the belief that lasting growth happens when we engage the whole person. It is helpful to engage the mind, body, emotions, relationships, values, and environment. Rather than focusing solely on symptoms, I work collaboratively with clients to explore the deeper patterns, experiences, and strengths that shape their lives. Primarily, I work with people who have experienced trauma, anxiety, neurodivergence, life transitions and mood related disorders. Together, we identify practical tools through mindfulness and a human approach to create pathways that support healing and help you move toward the life you want to create. Finding the right fit in therapy is essential. My goal is to guide you toward making appropriate decisions in your life from a grounded, value-based space that matters to you. I happily offer free 15 minute consultations to ensure our partnership feels comfortable and aligned. Your journey to healing and transformation begins with that initial step, and I am here, ready to support you along the way. Please check your spam folder for my response, as emails sometimes get filed incorrectly.

The name Flexible Minds originates from the idea that when we are too rigid in our thinking, it limits our ability to handle situations with ease. When our mind is flexible, we can move with, rather than against, whatever life throws our way. Flexibility allows us to better adapt and embrace life more fully. We are then able to be present and live more authentically to who we are and who we want to be. The more we can bend, the less we will break. We offer virtual psychotherapy, walk & talk therapy, somatic therapy, yoga, and mental health workshops.