Jane Vanderwerf

LCSW

Jane Vanderwerf

LCSW

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW - 74267
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Fees: $120 per hour
Evening Availability

Offices

1200 Mt. Diablo Blvd., Suite 406
Walnut Creek, California 94596

View Accessibility

My Approach to Helping

Are you feeling overwhelmed, fearful or "stuck" due to stress, anxiety or trauma? Together we can make sense of your past and present to help you feel more motivated, focused and calmer in the future.

What is it like to be in therapy with me? My priority is to help my clients feel emotionally safe, connected and validated. At the beginning we focus on figuring out the underlying reasons for your current symptoms and on building a solid therapeutic relationship. The beginning of therapy often includes helping clients add some more practical coping "tools" to help them better manage more troublesome symptoms that are getting in the way of their daily living. I help people with anxiety identify and change ways of thinking and behaving that are driving their symptoms. I help people who have experienced trauma explore and make sense of difficult experiences, identify ways these experiences continue to impact them today, and help them to identify new, more positive ways of thinking and living their lives. I collaborate with people burned-out from chronic stress to help rebalance their lives, set healthier boundaries that prioritize their well-being, and help them strengthen their emotional resiliency skills.

​I have been constantly amazed over the 20+ years I have worked in this field by clients' ability to face and overcome experiences and fears they felt they could never confront. If you have reached a point that you feel your past is catching up with you or your daily life feels like too much, I would love to meet with you to discuss how we can work together. I offer in-person sessions at my Walnut Creek office on Tuesdays and also offer telehealth sessions.

More Info About My Practice

Due to COVID precautions I am offering both in-person sessions in Walnut Creek as well as telehealth. I also offer a free telephone or video consultation to help potential clients decide whether I am a good fit.

Had a Negative Therapy Experience?

Most negative therapy experiences are the result of a client feeling judged, invalidated or otherwise not feeling emotionally safe with their therapist. It's important to me to engage my clients in an authentic, caring way and always encourage clients to give me feedback and ask questions if they aren't sure about what I am saying or my reactions. .

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    People who have experienced chronic childhood trauma (including developmental traumaemotional neglect) as well as people struggling with emotional burnout from chronic stress.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Emotional Overwhelm
  • Family of Origin Issues
  • Posttraumatic Stress / Trauma
  • Stress

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Narrative Therapy
  • Psychodynamic
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Walnut Creek, CA.


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